All posts tagged: easy vegan recipes

Polenta-Parsnip Bites with Savory Walnut Sauce

A few months ago I made a parsnip-based soup, and I’m pretty sure it was the first time I’d ever had a parsnip. To me, they don’t really taste like anything, but I see that as a good thing. It’s always nice to have a vitamin-, mineral-, and nutrient-rich—yet neutral-tasting—veggie that can be used as a base for building a delicious meal. Kinda like having a blank, healthy canvas! I decided to cook and mash it up with some savory ingredients and plop spoonfuls on top of fried polenta—I’d had a thing of polenta in my cupboard for a couple months that I was determined to use it up. I also wanted to use up the silken tofu from the walnut sauce I made recently, so guess what?—These little bites are also drizzled with the sauce. I just can’t get enough of it. I also had some sunchokes hanging out, so threw them in the dish too, and everything turned out awesome. Hope you like it! M Polenta-Parsnip Bites with Savory Walnut Sauce Two Servings | …

Squash-Potato Croquettes with Savory Walnut Sauce

I vamoosed gluten a few years ago, and I’ve been VERY into potatoes ever since. Not like heaping piles of potatoes all the time, but just small amounts worked into meals here and there to give them a little umph and substance when I need a dose of comfort in my food. I try to keep them paired with veggies, so for this meal I’m mixing them with squash and serving them as cooked croquettes over watercress. I’m very happy with how this recipe came out, and the savory walnut sauce kind of puts a twinkle in my eye. So. Good. Hope you like! M Squash-Potato Croquettes on Watercress Two Servings | Vegan, Gluten-Free Prep time: 1 hour |  Cook and serve time: 10 min Ingredients: Croquettes: 2 small yellow squash 1 teaspoon tarragon 1/2 teaspoon salt 1/8 teaspoon of lavender 3 cloves garlic 1/4 cup quinoa 1 tablespoon olive oil 1 bunch watercress 2 medium red potatoes Savory walnut sauce: 1/3 cup non-dairy milk 1/3 cup walnuts 1/4 cup tofu 1/2 teaspoon tarragon 1/4 teaspoon salt 2 cloves …